Category Archives: Exercise

How exercise effects the health of your body and keeps you free from cancer.

Seven Steps on the Healing Path

I’ve tried to make a short list of the most healing activities I can do to help myself on my way to health. Daily Walk & Rebound Supplements & Good Oils (Flax, Fish & Coconut Oils) No sugars except one … Continue reading

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Trying to Catch up

I have been too busy to write. I’ll try and zip through a few pictures to let you know I am keeping busy. Kayaking pictures I never put in … Kayaking with Matt, Andrew and Angela on Lake Monomonac where … Continue reading

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The Skyline Drive in Virginia

The altitude was a bit higher than I’m used to in New Hampshire. Dad will have to check his map. I’m thinking we were somewhere around 3600 feet? What a view! Even though it was a bit hazy you could … Continue reading

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Visiting Virginia to see Mom and Dad

We made our way to Winchester this month. Andrew took these pictures of Dad and me on the Skyline Drive. Looks like we’re on the healing path. It’s always nice to visit Mom and let here take care of me. … Continue reading

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Kayaking, coffee ice cream & romantic comedies

Andrew stays after me to get in my exercise. I went kayaking with Carol on Sunday afternoon.  I went again on Monday afternoon with Andrew C., Angela and Matt. The three of them were in the canoe. I was in … Continue reading

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Walk with Me!

Walking 30 minutes a day five days a week gives a boost to your immune system. When friends and family offer their help I always say “Walk with me!”  I’m not needing help so much with cooking or cleaning but … Continue reading

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